JAGS Personal Training was founded by Oliver Thomas in 2015. Oliver, who is a fully qualified Personal Trainer, is very passionate in all things health and fitness! After spending years focusing on this industry, Oliver decided to take the plunge and make it his full time career. His goal is to share his passion with other people to ensure they can be the best they want to be!
The main goal at JAGS is to work with all our clients in order to help people understand fitness and to reach their own personal goals, whether that be to lose weight, build muscle or to just increase their fitness levels. We are very passionate about making people feel comfortable in our sessions and to understand what they need to do in order to reach their targets – nothing is unachievable!
Through our training, we found a lot of different views on what to eat, and what sort of exercise to do to achieve different goals. It became apparent that the advice was confusing, and no one knew what was correct. We decided to do something about this and help people understand more in this area. If you are keen to change your diet and exercise pattern we can help you learn how best to do this to get the results you want!